100 ACT Questions for Self-Discovery and Growth PDF

These 100 ACT Questions for Self-Discovery and Growth PDF are designed to support self-discovery and personal growth through the lens of Acceptance and Commitment Therapy (ACT). The questions encourage reflection on key principles of ACT, including Acceptance, Defusion, Present Moment Awareness, Self-as-Context, Values, and Committed Action. They guide individuals in exploring Emotions, developing Self-Compassion and Self-Care, and enhancing Mindfulness Practices. The questions also promote Cognitive Flexibility, Personal Responsibility, and help individuals deepen their understanding of their Relationships. By engaging with these prompts, individuals can improve Life Satisfaction and Fulfilment, develop strategies for Dealing with Challenges, and gain clarity on their Future Aspirations. These topics provide tools for cultivating a mindful, values-driven life, fostering emotional resilience, and navigating life’s complexities with greater clarity and compassion.

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1 A4 Printable PDF File

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